Conversion Calculator

Amount of nutrients in 100 g (grams) of Potatoes, white, flesh and skin, baked.

Nutrient	Amount and Unit	Percentage
Water	75.43 g	75.43%
Energy (calorie)	92 kcal
Energy (joule)	385 kJ
Protein	2.1 g	2.1%
Total lipid (fat)	0.15 g	0.15%
Ash	1.24 g	1.24%
Carbohydrate, by difference	21.08 g	21.08%
Fiber, total dietary	2.1 g	2.1%
Sugars, total	1.53 g	1.53%
Sucrose	0.4 g	0.4%
Glucose (dextrose)	0.63 g	0.63%
Fructose	0.36 g	0.36%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	17.99 g	17.99%
Calcium, Ca	10 mg	0.01%
Iron, Fe	0.64 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	75 mg	0.08%
Potassium, K	544 mg	0.54%
Sodium, Na	7 mg	0.01%
Zinc, Zn	0.35 mg
Copper, Cu	0.127 mg
Manganese, Mn	0.189 mg
Selenium, Se	0.5 µg
Vitamin C, total ascorbic acid	12.6 mg	0.01%
Thiamin	0.048 mg
Riboflavin	0.043 mg
Niacin	1.528 mg
Pantothenic acid	0.383 mg
Vitamin B-6	0.211 mg
Folate, total	38 µg
Folic acid	0 µg
Folate, food	38 µg
Folate, DFE	38 µg
Choline, total	14.4 mg	0.01%
Betaine	0.2 mg
Vitamin B-12	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Carotene, beta	6 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	10 IU
Lycopene	0 µg
Lutein + zeaxanthin	30 µg
Vitamin E (alpha-tocopherol)	0.04 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	2.7 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	0.04 g	0.04%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.002 g
12:0 dodecanoic, lauric fatty acid	0.005 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g
16:0 hexadecanoic, palmitic fatty acid	0.025 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.006 g	0.01%
Fatty acids, total monounsaturated	0.003 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g
18:1 undifferentiated	0.002 g
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.066 g	0.07%
18:2 undifferentiated	0.049 g	0.05%
18:3 undifferentiated, octadecatrienoic, linolenic	0.015 g	0.02%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.021 g	0.02%
Threonine	0.068 g	0.07%
Isoleucine	0.068 g	0.07%
Leucine	0.1 g	0.1%
Lysine	0.109 g	0.11%
Methionine	0.032 g	0.03%
Cystine	0.025 g	0.02%
Phenylalanine	0.083 g	0.08%
Tyrosine	0.049 g	0.05%
Valine	0.105 g	0.10%
Arginine	0.103 g	0.10%
Histidine	0.035 g	0.04%
Alanine	0.064 g	0.06%
Aspartic acid	0.49 g	0.49%
Glutamic acid	0.358 g	0.36%
Glycine	0.058 g	0.06%
Proline	0.064 g	0.06%
Serine	0.076 g	0.08%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg